Class Descriptions

Welcome to Beginner Tumble at Pack Athletics! (Ages 6+ years) This is a fun, beginner-level class where we'll explore the basics of tumbling together. We'll learn skills like a Lever, Handstand, Cartwheel, Backward Roll, Forward Roll and even get introduced to a Round-Off. This class is specially designed for your children ages 5+. No previous experience necessary -- just bring your enthusiasm!

Shapes Learned: Bridge with Straight Arms/Legs and Feet Together, Lunge, Lever, Cone Position

Skills Learned: L-Handstand, Handstand, Forward Roll, Backward Roll, Cartwheel, Round-Off, Bridge

Welcome to Learn Walkovers at Pack Athletics! Let's take the basics up a notch! In this class, we'll zero in on Walkovers and work on the strength and coordination needed for more advanced skills. We're excited to see you progress!

PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge

SHAPES LEARNED: Knee Back-Bend, Bridge with Straight Arms/Legs and Feet Together, Elbow Bridge

SKILLS LEARNED: Back Bend, Handstand to Bridge, Bridge Kick-Over, Back-Walkover, Tick-Tock Bridge

Welcome to Advanced Walkovers at Pack Athletics! (Ages 6+) Welcome to our Advanced Walkover Class, where you'll get to learn the walkover drills and techniques in a fun and supportive way! Level 1 Tumbling Skills

PREREQUISITES: handstand bridge, backbend, and kickover (These skills are required to be in Advanced Walkovers Class.)

SKILLS LEARNED: Valdez, Front-Walkover, Back-Walkover Switch Leg, Combinations (Front-Walkover Cartwheel Back-Walkover Connection)

Beginner level 2 tumbling class for ages 6+ to learn the basic handspring drills and technique.

PREREQUISITES: Advanced Walkovers Class and front walkover, back walkover and valdez

SKILLS LEARNED: back handspring, round off back handspring, front handspring

Advanced level 2 tumbling class for ages 6+ to learn, improve and master handspring skills required for level 2. This class focuses on handspring connections, speed and length of the handsprings.

PREREQUISITES: Learn Handsprings Class and back handspring and roundoff back handspring

SKILLS LEARNED: Back Handspring Series,  Round-Off Back Handspring Series, Back-Walkover Back Handspring, Back Handspring Step-Out, Bounder

Welcome to Learn Tucks Tumbling Class at Pack Athletics! (ages 6+) Beginner Level 3 Tumbling - Join the tumbling class to learn basic drills and techniques for front tucks, back tucks, and combinations.

PREREQUISITES: Advanced Backhandsprings Class and/or Round-Off X3 BHS, Standing 3 Back-Handsprings

SKILLS LEARNED: Round-Off Back Handspring Back Tuck, Standing Tuck, Front Tuck

This advanced tucks class (ages 6+) aims to teach, enhance, and master the tuck skills required for Level 3 All-Star Cheer.

PREREQUISITES: Learn Tucks Class and Round-Off BHS Tuck and Front Tuck

SKILLS LEARNED: Standing through to a Tuck, Combinations through to a Tuck, and Front/Side Aerials

Welcome to Advanced Tumbling with Pack Athletics (ages 6+)! This advanced-level tumbling class is designed to help students learn, improve, and master the skills required for higher levels 5/6.

PREREQUISITES: Round-Off Back Handspring Back Tuck, Standing to Tuck, Standing Tuck, Front Tuck & Layout

SKILLS LEARNED: Layouts, Whips, Step-Outs, Fulls/Doubles, Standing Fulls, Specialty Combinations

Welcome to Dance Acro Class at Pack Athletics! Welcome to our Beginner Dance Acro class! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

PREREQUISITES: Handstand Bridge, Bridge Kickover, Cartwheel

SKILLS LEARNED: Back Walkover, Front Walkover, Valdez, Back Walkover Switch Leg, Dance Acro Combinations

Welcome to Dance Acro Advanced Tumbling Class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of advanced dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

PREREQUISITES: Beginner Dance Acro Class and/or Front Walkover, Back Walkover, and Strong Cartwheel

SKILLS LEARNED: Front/Side Aerial, Back Handspring, Back Handspring Step Out/Series,Tinsica Moves, Kip-Ups, Side Semi’s, and More Dance Acro Combinations

Welcome to our Ariel Acro class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental front and side aerial tumbling skills.

PREREQUISITES: Handstand bridge, Bridge-Kickover, Cartwheel

SKILLS LEARNED: Front / Side Aerials

Get ready to soar in our exciting Acro flex and leaps class! We'll help you build amazing flexibility, strength, and master a variety of fun dance leaps. From graceful regular leaps to impressive stag leaps, energetic switch leaps, and dynamic side leaps - you'll learn it all and so much more!

PREREQUISITES: None

Welcome to Cheer 101 at Pack Athletics! (Ages 6+) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll start with the basic motions and tumbling, move onto the joy of jumps and dance, and even introduce you to the thrilling techniques of stunting. No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

SKILLS LEARNED: Basic Motions, Dance, Jumps, Stunting, Light Tumbling (Beginner Level: Cartwheel, Handstand, Forward/Backward Rolls)

Welcome to Jump and Flex Class at Pack Athletics! (Ages 6+) The Jump & Flex class is designed to enhance flexibility, strength, stability, and technique for athletes who desire to improve their jumping and flying skills. This class caters to flyers or jumpers of all levels who wish to enhance their skills. No prior experience is required.

SKILLS LEARNED: Flexibility, (Splits / Bridge / Shoulder) Strength, (Core, Back, Ankles, Arms) Balance

Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.