Class Descriptions

Welcome to Beginner Tumble at Pack Athletics! (Ages 6+ years) This is a fun, beginner-level class where we'll explore the basics of tumbling together. We'll learn skills like a Lever, Handstand, Cartwheel, Backward Roll, Forward Roll and even get introduced to a Round-Off. This class is specially designed for your children ages 5+. No previous experience necessary -- just bring your enthusiasm!

SKILLS LEARNED: Lever, Handstand, Cartwheel, Forward Roll, Backward Roll, Round-Off, Bridge

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Welcome to Learn Walkovers at Pack Athletics! Let's take the basics up a notch! In this class, we'll zero in on Walkovers and work on the strength and coordination needed for more advanced skills. We're excited to see you progress!

PREREQUISITES: forward roll, backwards roll, cartwheel, handstand, bridge

SKILLS LEARNED: back bend, kickover, handstand bridge, and front limber

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Welcome to Advanced Walkovers at Pack Athletics! (Ages 6+) Welcome to our Advanced Walkover Class, where you'll get to learn the walkover drills and techniques in a fun and supportive way! Level 1 Tumbling Skills

PREREQUISITES: handstand bridge, backbend, and kickover (These skills are required to be in Advanced Walkovers Class.)

SKILLS LEARNED: back walkover, front walkover, and valdez

Can't wait to see you there!

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Beginner level 2 tumbling class for ages 6+ to learn the basic handspring drills and technique.

PREREQUISITES: Advanced Walkovers Class and front walkover, back walkover and valdez

SKILLS LEARNED: back handspring, round off back handspring, front handspring

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Advanced level 2 tumbling class for ages 6+ to learn, improve and master handspring skills required for level 2. This class focuses on handspring connections, speed and length of the handsprings.

PREREQUISITES: Learn Handsprings Class and back handspring and roundoff back handspring

SKILLS LEARNED: back handspring series, round off back handspring series, bwo backhandspring, bhs stepout, bounder

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Welcome to Learn Tucks Tumbling Class at Pack Athletics! (ages 6+) Beginner Level 3 Tumbling - Join the tumbling class to learn basic drills and techniques for front tucks, back tucks, and combinations.

PREREQUISITES: Advanced Backhandsprings Class and/or Round-Off X3 BHS, Standing 3 Back-Handsprings

SKILLS LEARNED: Round-Off BHS Tuck, Front Tuck, Standing Tuck

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This advanced tucks class (ages 6+) aims to teach, enhance, and master the tuck skills required for Level 3 All-Star Cheer.

PREREQUISITES: Learn Tucks Class and Round-Off BHS Tuck and Front Tuck

SKILLS LEARNED: Standing through to a Tuck, Combinations through to a Tuck, and Front/Side Aerials

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Welcome to Advanced Tumbling with Pack Athletics (ages 6+)! This advanced-level tumbling class is designed to help students learn, improve, and master the skills required for higher levels 5/6.

PREREQUISITES: Round-Off Back Handspring Back Tuck, Standing to Tuck, Standing Tuck, Front Tuck & Layout

SKILLS LEARNED: Skills through to Layouts, Fulls & Doubles

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Welcome to Dance Acro Class at Pack Athletics! Welcome to our Beginner Dance Acro class! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

PREREQUISITES: Handstand Bridge, Bridge Kickover, Cartwheel

SKILLS LEARNED: Valdez, Headstands, Back walkover, and Front walkover combinations

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Welcome to Dance Acro Advanced Tumbling Class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of advanced dance tumbling. In this class, we'll be focusing on fundamental tumbling skills.

PREREQUISITES: Beginner Dance Acro Class and/or Front Walkover, Back Walkover, and Strong Cartwheel

SKILLS LEARNED: Valdez, Side Aerial, Front Aerial, Kip Ups, Headstands, and Handsprings

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Welcome to our Ariel Acro class at Pack Athletics! This class is specially designed for those who are eager to learn and master the captivating art of dance tumbling. In this class, we'll be focusing on fundamental front and side aerial tumbling skills.

PREREQUISITES: Handstand bridge, Bridge-Kickover, Cartwheel

SKILLS LEARNED: Front / Side Aerials

Welcome to Cheer 101 at Pack Athletics! (Ages 6+) Welcome to the exciting world of cheerleading! Don't worry if you're a beginner, we're thrilled to teach you from the ground up. We'll start with the basic motions and tumbling, move onto the joy of jumps and dance, and even introduce you to the thrilling techniques of stunting. No previous experience necessary -- just bring your enthusiasm! Each exciting class lasts for a delightful 45 minutes.

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Welcome to Jump and Flex Class at Pack Athletics! (Ages 6+) The Jump & Flex class is designed to enhance flexibility, strength, stability, and technique for athletes who desire to improve their jumping and flying skills. This class caters to flyers or jumpers of all levels who wish to enhance their skills. No prior experience is required.

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Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

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Welcome to Pack Ninja at Pack Athletics! (Ages 6+) Perfect for your child! This class is all about building strength, endurance, balance, and agility in a super fun way. Get ready for a high-energy workout using obstacle courses, trampolines, and relay races. Your child is sure to be captivated and engaged! Each exciting class lasts for a delightful 45 minutes.

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Welcome to Get Fit Class at Pack Athletics! (Ages 6+) A fitness class tailored for athletes. Ideal for those aiming to enhance their endurance and fitness, this class offers workouts concentrating on muscle groups crucial for all sports.

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